Woman's World biedt een grote scala aan mogelijkheden op het gebied van groepslessen. Alle lessen worden gegeven door hoog gekwalificeerde instructrices.
Maandag
| Tijd |
Zaal 1 |
Duur |
Instructrice |
|
Speedfitness |
| 09:15-10:00 |
All in shape (BBB) |
45 min |
Arden |
|
10.30-10.50 |
| 10:00-10:45 |
Extra Core |
45 min |
Arden |
|
11.30-11.50 |
| 10:45-11:00 |
BMW |
15 min |
Arden |
|
|
| |
|
|
|
|
|
| 16:15-17:15 |
Kidz Ballet 4-8 |
60 min |
Jhamana |
|
|
| 17:30-18:15 |
Steps Basic |
45 min |
Joyce |
|
|
| 18:15-19:00 |
Dance-it |
45 min |
Joyce |
|
18.00-18.20 |
| 19:00-19:45 |
Zumba |
45 min |
Joyce |
|
19.00-19.20 |
| 19:45-20:30 |
All in shape |
45 min |
Cris |
|
20.00-20.20 |
| 20:30-21:15 |
Extra Core |
45 min |
Cris |
|
|
Dinsdag
| Dinsdag |
Zaal 1 |
Duur |
Instructrice |
|
Speedfitness |
| 09:15-10:15 |
Bodypump |
55 min |
Ramona |
|
10.30-10.50 |
| 10:15-11:00 |
Spinning |
45 min |
Ramona |
|
11.30-11.50 |
| 11:00-11:15 |
BMW |
15 min |
Ramona |
|
|
| |
|
|
|
|
|
| 16:15-17:15 |
Kidz Fitness 9-13 |
60 min |
Sonia |
|
|
| 18:00-18:15 |
BMW |
15 min |
Songul |
|
|
| 18:15-19:00 |
Pilates |
45 min |
Songul |
|
18.00-18.20 |
| 19:00-19:45 |
Extra Core |
45 min |
Talitha |
|
19.00-19.20 |
| 19:45-20:30 |
Zumba |
45 min |
Talitha |
|
20.00-20.20 |
Woensdag
| Tijd |
Zaal 1 |
Duur |
Instructrice |
|
Speedfitness |
| 09:15-10:00 |
Pilates |
45 min |
Sonia |
|
10.30-10.50 |
| 10:00-10:45 |
Fat Attack |
45 min |
Sonia |
|
11.30-11.50 |
| 10:45-11:00 |
BMW |
15 min |
Sonia |
|
|
| |
|
|
|
|
|
| 16:15-17:15 |
Kidz Dance 4-8 |
60 min |
Sonia |
|
|
| 17:30-17:45 |
BMW |
15 min |
Nisrine |
|
|
| 17:45-18:30 |
All in shape |
45 min |
Nisrine |
|
|
| 18:30-19:15 |
Zumba |
45 min |
Nisrine |
|
18.00-18.20 |
| 19:15-20:00 |
Spinning push & go |
45 min |
Sibel |
|
19.00-19.20 |
| 20:00- 21:00 |
Bodypump |
55 min |
Sibel |
|
20.00-20.20 |
Donderdag
| Tijd |
Zaal 1 |
Duur |
Instructrice |
|
Speedfitness |
| 09:15-10:00 |
Zumba |
45 min |
Yasmin |
|
10.30-10.50 |
| 10:00-10:45 |
Spinning |
45 min |
Yasmin |
|
11.30-11.50 |
| 10:45-11:00 |
BMW |
15 min |
Yasmin |
|
|
| |
|
|
|
|
|
| 16:30-17:30 |
Kidz Zumba 9-13 |
60 min |
Angelique |
|
|
| 17:45-18:30 |
Aerobics |
45 min |
Angelique |
|
|
| 18:30-19:30 |
Ballet |
60 min |
Tamara |
|
|
| 19:30-20:30 |
Bodypump |
55 min |
Arzu |
|
|
| 20:30-21:15 |
Tai Bo |
45 min |
Arzu |
|
|
Vrijdag
| Tijd |
Zaal 1 |
Duur |
Instructrice |
|
Speedfitness |
| 09:15-10:00 |
All in Shape |
45 min |
Mireya |
|
10.30-10.50 |
| 10:00-11:00 |
Bodypump |
55 min |
Ramona |
|
11.30-11.50 |
| 11:00-11:15 |
BMW |
15 min |
Ramona |
|
|
| |
|
|
|
|
|
| 18:30- 20:00 |
Yoga |
90 min |
Fresca |
|
|
Zaterdag
| Tijd |
Zaal 1 |
Duur |
Instructrice |
| 09.30-10.15 |
Spinning |
45 min |
Cris |
| 10:15-11:00 |
Extra Core |
45 min |
Cris |
| 11.00-11.45 |
All in shape |
45 min |
Cris |
Zondag
| Tijd |
Zaal 1 |
Duur |
Instructrice |
| 09:30-10:15 |
Spinning |
45 min |
Lydia |
| 10:15-11:15 |
Bodypump |
55 min |
Lydia |
| 11:30-12:15 |
Zumba |
45 min |
Yasmin |
