Woman's World biedt een grote scala aan mogelijkheden op het gebied van groepslessen. Alle lessen worden gegeven door hoog gekwalificeerde instructrices.
Maandag
| Maandag |
Zaal 1 |
Spinning |
duur |
Instructrice |
|
|
Speedfitness |
| 09.15-10.00 |
Bootcamp |
|
45 min |
Denise |
|
|
|
| 10.00-10.45 |
|
Spinning basic |
45 min |
Songul |
|
|
|
| 10:00-11:00 |
Bodypump |
|
55 min |
Denise |
|
|
|
| 11.00-11.15 |
B.M.W |
|
15 min |
Denise |
|
|
|
| |
|
|
|
|
|
|
|
| 16:15-17:00 |
kids Fitness 7+ |
|
45 min |
Denise |
|
|
|
| 18:00-18:45 |
XCO |
|
45 min |
Samantha |
|
|
|
| 18:45-19:30 |
|
Spinning push & go |
45 min |
Samantha |
|
|
19.00-19.30 |
| 18:45-19:30 |
Steps |
|
45 min |
Myra |
|
|
|
| 19:30-20:15 |
All in Shape (BBB) |
|
45 min |
Myra |
|
|
|
| 20.15-21.00 |
Kick-it |
|
45 min |
Myra |
|
|
|
| 19:00-20:30 |
Yoga |
(yogazaal) |
90 min |
Fresca |
|
|
|
Dinsdag
| Tijd |
Zaal 1 |
Spinning |
duur |
Instructrice |
|
|
Speedfitness |
| 09:15-10:00 |
XCO |
|
45 min |
Tamara |
|
|
10.30-11.00 |
| 09.15-10.00 |
|
Spinning basic |
45 min |
Songul |
|
|
|
| 10.00-10.45 |
Pilates |
|
45 min |
Songul |
|
|
|
| 10:00-10:45 |
|
Spinning push&go |
45 min |
Tamara |
|
|
|
| |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
| 16.45-17.30 |
kids dance 2+ |
|
45 min |
Verrassing |
|
|
|
| 17.45-18.45 |
Bodypump |
|
55 min |
Denise |
|
|
|
| 18:45-19:30 |
Tae-bo |
|
45 min |
Lynda |
|
|
|
| 19.00-19.45 |
|
Spinning push & go |
45 min |
Denise |
|
|
|
| 19:30-20:15 |
Total workout |
|
45 min |
Lynda |
|
|
|
| 20:15-21.00 |
Zumba |
|
45 min |
Tatjana |
|
|
|
Woensdag
| Tijd |
Zaal 1 |
Spinning |
duur |
Instructrice |
|
|
Speedfitness |
| 9.30-10.15 |
Pilates |
|
45 min |
Songul |
|
|
10.30-11.00 |
| 10.15-10.30 |
B.M.W |
|
15 min |
Songul |
|
|
|
| 10:30-11:15 |
|
Spinning basic |
45 min |
Songul |
|
|
|
| |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
| 17:00-17:45 |
kids dance 7+ |
|
45 min |
Tatjana |
|
|
|
| 18.00-18.45 |
Dance it |
|
45 min |
Tatjana |
|
|
|
| 18:45-19:30 |
Pilates |
|
45 min |
Siham |
|
|
19.00-19.30 |
| 19:30-20:15 |
XCO |
|
45 min |
Arzu |
|
|
|
| 19.30-20.15 |
|
Spinning basic |
45 min |
Siham |
|
|
|
| 20.15-21.00 |
Fat attack |
|
45 min |
Arzu |
|
|
|
Donderdag
| Tijd |
Zaal 1 |
Spinning |
duur |
Instructrice |
|
|
Speedfitness |
| 09:15-10:15 |
Bodypump |
|
55 min |
Tatjana |
|
|
10.30-11.00 |
| 10:15-11:00 |
Fat attack |
|
45 min |
Tatjana |
|
|
|
| |
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
| 16:15-17:00 |
kids ballet 2+ |
|
45 min |
Tamarah |
|
|
|
| 17.00-17.45 |
Kids ballet 7+ |
|
45 min |
Tamarah |
|
|
|
| 18.30-19.15 |
Latino Aerobic |
|
45 min |
Lynda |
|
|
|
| 19:15-20.00 |
Kick-it |
|
55 min |
Lynda |
|
|
|
| 19.15-20.00 |
|
Spinning push & go |
45 min |
Lydia |
|
|
|
| 20.00-21.00 |
Body pump |
|
55 min |
Lydia |
|
|
|
Vrijdag
| Tijd |
Zaal 1 |
Spinning |
duur |
Instructrice |
|
|
Speedfitness |
| 09:15-10:00 |
All in Shape (BBB) |
|
45 min |
Siham |
|
|
10.30-11.00 |
| 10:00-10:45 |
Zumba |
|
45 min |
Siham |
|
|
|
| 10.45-11.00 |
B.M.W |
|
15 min |
Siham |
|
|
|
| 10.00-11.30 |
Yoga |
(yogazaal) |
90 min |
Fresca |
|
|
|
Zaterdag
| Tijd |
Zaal 1 |
Spinning |
duur |
Instructrice |
| 09:15-10:00 |
Fat Attack |
|
45 min |
Myra |
| 10:00-10:45 |
XCO |
|
45 min |
Myra |
| 10:45-11:45 |
Bodypump |
|
55 min |
Myra |
Zondag
| Tijd |
Zaal 1 |
Spinning |
duur |
Instructrice |
| 09:15-10:00 |
|
Spinning push & go |
45 min |
Samantha |
| 10.00-10.45 |
Steps |
|
45 min |
Samantha |
| 10:45-11:30 |
Zumba |
|
45 min |
Samantha |
| 10:00-11:30 |
Yoga |
(yogazaal) |
90 min |
Fresca |
